Deep Vein Thrombosis or DVT is one of the health diseases many people around the world experience. Unfortunately, it is not one of the health problems that we can ignore. Patients need to react quickly and respect the pieces of advice they get from the doctors.
Before we start explaining the process of recovery after deep vein thrombosis, it would be good to explain it. A blood clot forms in the deep veins of our organism. That is the simplest explanation of deep vein thrombosis we could provide you with. In most cases, the veins in our legs are the main target. However, the same thing can occur in other parts of our body including the abdomen, area around the brain, and arms. The complication of that disease in our arms and legs is known as pulmonary embolism.
Keep in mind that living the same way of life as before is going to be forbidden for you. That may sound scary at first glance. However, when you look closer, you will start living healthier and that can be one of the most valuable changes for you.
Getting back to work is also going to be a big problem for you. That is the reason why we want to teach you how to go back to work after deep vein thrombosis. There are many things you need to take care of. We understand you would want to continue your work in the same way as before. However, doing that immediately can be costly. Instead of that, we recommend you follow our pieces of advice and complete the recovery process successfully. Let’s find out everything you should know.
Two Things to Do Before You Get Back to Work
If you want to remain safe, the entire process starts even before you get back to work. It is mandatory to do two things if you want things to go in the right direction.
The first thing you should do is talking with your doctor. Starting to work without talking with your doctor is not a good idea. It may happen that you are feeling well. However, that doesn’t mean your recovery process has ended. Despite that, he or she should also provide you with tips on how to remain safe. For instance, if you are sitting the entire day in front of a computer, you should mention that. We recommend you prepare yourself for a conversation of that type. Write down all the questions that bother you and explain clearly the entire situation. The doctor will write down a letterhead and send it to your employer.
Yet, your conversation should not end after the doctor writes down a letterhead. You should also discuss the risk factors that can negatively influence your health conditions. Despite that, you should also talk with your doctor about the hidden signs of blood clots. In that way, you will manage to recognize it and react promptly. Keep in mind that some of them do not look dangerous at first glance.
Talking with your employer is the next thing you should do. We know that is going to be a more challenging part of the process. However, it is a necessity if you want to remain safe to the fullest.
The first thing you should do is bringing the letter you got from your doctor. That is essential if your new way of working requires longer breaks. You may also need to modify your workplace to make it safe as well. These are all pieces of information that your superior needs to know.
Of course, do not expect your employer will gladly do everything necessary. Yet, you both (as well as your team) need to have good communication here.
Reduce the Risk at Your Work Station
Of course, the more essential thing is to ensure safety at the work station. There are a couple of things you should do to accomplish that goal. We will highlight the most essential ones.
Be Sure to Move Around
As we said, people that experienced deep vein thrombosis need to move around regularly. In most cases, you will have to make the breaks more frequently. For instance, every hour or an hour and a half, you will need to find a place where you can move around. Of course, we do not want to say you should pass miles. It would be enough to walk around the building or office where you work. You must stretch out your calf muscles and rotate your ankles.
Still, doing that regularly is not always going to be possible. Because of that, we recommend you improvise each time when you can. For example, do not use the elevator too often. Instead of that, use the stairs. Besides that, it is correct that we live in the world of modern technology. However, that doesn’t mean you can’t go from one office to another. If they ask you for help, instead of doing that over the phone, go to their office.
There is another thing you have to do. Together with your employer, you should work on the modification of your working space. Ensure enough spaces to do jumping jacks, stretches, and squats. If you constantly speak on the phone, stand up each time when you receive the call and don’t sit down until you finish it.
Hydration Is Essential
People that experienced deep vein thrombosis need to have a bottle of water all the time on their desks. That is not essential only for blood clots; it can also improve your overall health. When people are busy, they often forget how important that is. Because of that, we strongly recommend you set an alarm that will remind you to drink the water.
Unfortunately, in some companies, having a drink at the desk can be risky. Because of that, companies do not allow it. If that’s the case, you will have to talk about it with your superior. Of course, do not expect he will make excuses. Instead of that, ask him to allow you to move from the desk at least once in 30 minutes. We believe that the alternative is going to be work for both of you.
We recommend you apply these pieces of advice next time when you go to your office. The good news for you is that you are living in the world of science. Almost every day, the human population gets the medicine that can cure different diseases. You can check here one of the medicines that can help you control deep vein thrombosis. Don’t forget the pieces of advice you get from the doctor and prepare yourself for the new way of living.