Brain health supplements are gaining a lot of traction these days. A recent survey revealed that nearly 25% of all adults above the age of 50 regularly take a brain supplement to enhance their brain function with the hope of sharper focus and better memory and concentration.
However, there is no proof to back up such claims. Brain health is only a subjective notion. So what really makes brain supplements effective? Brain health supplements are popular for a wide variety of reasons. Oftentimes, people who suffer from memory loss or decreased concentration because of aging or disease will turn to these supplements to treat those symptoms.
Other supplements target specific areas of the brain by affecting the way the brain functions. Still, others are designed to boost overall brain health. Thus, the use of supplements has been widespread and successful. “According to Coherent Market Insights, the increasing prevalence of Alzheimer’s is expected to fuel the brain health supplements market growth during the forecast period.
According to the 2019 Alzheimer’s Facts and Figures published by the Alzheimer’s Association, around 5.8 million people in the U.S. are suffering from Alzheimer’s dementia in 2019. According to the same source, nearly 130,000 people aged 65 years and above in Massachusetts are suffering from Alzheimer’s which is expected to reach 150,000 by 2025.”
Find More Insights (at) https://www.coherentmarketinsights.com/ There are several areas of the brain that have been found to be highly affected by nutritional deficiencies. One of the most common disorders is poor brain cell health, which is known as “oxidative stress.” Oxidative stress results from the body’s inability to effectively remove toxins from the cells. Common brain health supplements for improving health may address issues related to oxidative stress.
There are two broad categories of nootropic brain health supplements in the market today. One category features formulas containing ingredients such as L-carnitine, carnosine, and choline; and another contains formulas with ingredients such as L-glutamine, biotin, and beta-sitosterol.
The key difference between these two categories is that the nootropic ingredients can improve brain function by increasing blood flow and improving cell efficiency. The smart drugs in these formulas do not. Some researchers believe that the use of antioxidant nutrients in brain health supplements may be useful in preventing dementia in old age.
While this remains an area of much research, there is good evidence that taking daily vitamin E supplements may help prevent some types of dementia – though this benefit is not likely to extend to moderate dementia or Alzheimer’s disease.
Taking nootropic vitamins may be helpful in reducing symptoms of depression and anxiety, improving memory and attention, and increasing mood. L-glutamine and L-cysteine are two nutrients that the body needs to make its own antioxidants. Studies have shown that taking a proper multivitamin containing these vitamins and minerals can increase brain chemical production and activity.
It has been shown that these brain chemicals boost mood, energy levels, and overall mental function. Taking dark leafy greens and other vegetables rich in these brain chemicals has also been shown to boost mental function . Taking one to two cups of dark leafy greens a day has been proven to increase levels of dopamine, an important neurotransmitter, as well as norepinephrine and GABA, another group of chemicals associated with brain function.
Most dietary supplements also contain vitamins and minerals that the body needs to build and support healthy bones, teeth, skin, and organ functions. The best dietary supplements contain all eight of the B vitamins – however, some supplements contain only a small amount of each of those vitamins. Some supplements also contain only lipase and celiac disease inflammation-reducing ingredients.
But most brain health contains the complete range of vitamins and minerals that body needs to remain healthy. Two main ingredients found in high-quality brain health supplements are Ginkgo Biloba and magnesium. Ginkgo biloba is a naturally growing herb that enhances blood flow to the brain. This improves the brain’s efficiency in processing information and increasing memory function.
Some research even shows that ginkgo biloba can prevent and treat Alzheimer’s disease. Another common supplement ingredient is magnesium. Magnesium is an essential mineral that improves concentration, mood, and memory function. It helps the body regulate muscle tension and relieve anxiety. Studies have also shown that consuming enough magnesium can prevent and treat the symptoms of depression.
Other dietary supplements ingredients that improve brain function include zinc, copper, manganese, and selenium. Several studies have reported that there is a relationship between ginkgo biloba and memory loss. Ginkgo supplements are said to provide positive effects in people who suffer from mild cognitive impairment or dementia. Another supplement is vitamin C.
Vitamin C is one of the most powerful antioxidants. It scavenges free radicals and protects DNA. It also enhances neurovascular processes and prevents cell death. When mega-doses of vitamin C are taken, it is converted to ascorbic acid and is said to be able to prevent the onset of Parkinson’s disease.
Another nutrient known to be beneficial is beta carotene, also known as Vitamin A. Increasing beta carotene intake through dietary sources, including fruits, vegetables, and green leafy vegetables has been shown to reduce the risk of age-related eye diseases such as macular degeneration and cataracts. The Recommended Daily Allowance (RDA) for B vitamins is stipulated by the U.S.
Department of Agriculture. However, many health experts recommend that individuals get more of these nutrients through diet than from supplements. Because the RDA is based on a healthy diet, it does not always take into consideration the current makeup of one’s diet. The recommended daily allowance for B vitamins is established based on a normal, balanced diet.
For those who need a boost, a nutritional supplement may be appropriate. Fish oil is another brain booster ingredient. Fish oil increases the number of brain cells produced by the body and has been shown to improve memory and concentration. Researchers believe that the brain-enhancing effect of this fatty acid is due to the fact that it contains essential fatty acids that are not always found in foods.
Fatty fish, such as salmon, are known to be very rich in omega-3 fatty acids. These fats are called polyunsaturated fatty acids. The brain needs these fatty acids to function properly. The recommended amount of these fats is about 1 tablespoon a day for women and half a tablespoon a day for men. Some studies have shown that there may be an increased risk of Alzheimer’s disease in some people who are prone to fatty fish consumption.
Other nutritional supplements for brain health include magnesium, zinc, calcium, thiamin, niacin and folic acid. These are commonly called multi-nutritional supplements. While they do not play a role in directly affecting brain function, they all help to maintain healthy nerves, which may play a role in reducing the risk of age-related diseases such as dementia and Alzheimer’s.
Studies have also indicated that these supplements can lower blood pressure and cholesterol in older adults. By making the body more resistant to damage caused by free radicals, they may also improve circulation and reduce the risk of stroke and heart disease.