There is no denying that music can have a powerful and profound effect on your sense of well-being. Whether you’re in the mode of listening to something upbeat and powerful rock or metal or relaxing and calming like lo-fi beats – music can quite literally change how you feel.
Music has a unique way of touching the deep recesses of our hearts, zipping into our souls and vibrating blissfully inside us – bringing us joy, feelings of peace, comfort and pure nostalgia. The amazing thing about this is that music can have powerful effects on people even if they’re not fully aware of it.
Because of it, we’ve decided to take a little dive into the world of music and see just how can it affect our mood and emotions and how it can change our lives.
1. Music Can Make Us Happy
Music has been found to affect our mood in many positive ways. Some feel that it is the “happiness elves” that are carefully crafting notes to give us a boost on our bad days, but we feel like it’s just us getting in touch with what the musician is trying to tell.
On the other hand, there have been studies done about how certain genres of music can help people with certain conditions. For example, someone with depression might find soothing lyrics from country songs helpful, but even a hardcore metal song can increase an individual’s feeling of happiness during a stressful event and make him or her – happy. As for why anything impacts our mood, it comes down to chemical changes in the brain, but that’s too much science even for us.
2. Music Can Make Us Sad
We are capable of going through the entire range of human emotions while listening to a song. The ability for music to lighten our mood is lovely, but it can also sometimes bring on a quick dip in our mood when listening to a sad song.
Happiness and joy may be stronger feelings than sadness, but music has been proven to cause some really blue moments and really get us in our feels. Music can make us feel sad because it tells stories that remind of us sad times. Some songs will be about heartache, and we won’t want to hear them, but isn’t that just a part of life? Some might even find joy in all the blues, because you know what they say – the sun always shines brighter after the storm.
3. Music Can Make Us Motivated
Songs can make you feel motivated for work or school projects. The emotion that the songs can create is something that can help steer you towards your next effort – whether or not it’s related to work. For example, people like to dance to a catchy tune in order to create an atmosphere of fun and enjoyment while they perform mundane tasks like folding laundry, doing dishes, or vacuuming the entire house.
Some research has shown that we can work harder and longer if music is playing in the background. If a person is having trouble concentrating on something, they might want to try turning their focus to music rather than hating what they’re doing, which is a pretty neat little trick, don’t you think?
4. Music Can Make Us Remember Things
Music is a force to be reckoned with, so we should learn about why certain songs have the ability to create an emotional storm within us. The way our brains process music takes place unconsciously and plays out across many areas of our brain. A good song can make us laugh or cry, but it can also dig up some old memories we thought we didn’t have anymore.
One of the most well-known examples of music and memory is Pavlov’s famous experiment. He found dogs salivated when he played musical tones in front of them because these sounds create memories for them. When we see a movie, smell a flower, hear our phone ring play a tune we found on Free100ringtones.com when we were in love for the first time, our brains trigger memories to make us feel good, which can cause happy hormones like dopamine and serotonin to be released. Therefore, it makes sense that people might listen to certain songs just to get in a certain mood.
5. Music Can Make Us Calm And Sleepy
Music is a powerful sensory stimulus that can evoke emotions, but it can also make us feel calm. It’s also one of the oldest tools for meditation and relaxation in history, making it a perfect partner for snoozing.
Music can regulate our mood with tonal ranges, tempo levels and rhythms, just to name a few factors. The steady rhythms of music are calming, so it’s easy to calm yourself down from a busy day and fall asleep faster. Music has also been a part of many sleep studies, where it was proven that it helps individuals reduce stress and help them fall asleep.
6. Music Can Make Us Feel Less Anxious Or Depressed
Music can help with our mood – we’ve learned that so far. Music has the power to soothe or uplift our mood. It can relieve tension and anxiety in people.
Simply plugging in your favourite tune with your headphones on can make the world stop spinning. Finding those background tunes can lift the damper off of your day and help you cope with difficult emotional issues like stress, depression, anxiety, and situational anger in a very efficient manner.
Even scientists and therapists argue that certain types of music affect our moods and help with stress, anxiety, and depression. Studies have been done to show how music can affect emotions. Different instruments produce different emotional tones, and the way we perceive those tones affect our mood. And while we still don’t quite understand the spectre of human emotion, we did learn that music is one of the things that can set our emotions straight.
Music does not just affect our mood – it has the power to change us on a fundamental level. It has the ability to make us feel happy, sad or just right. It stimulates the emotions in its listeners and can be useful for boosting memory, dealing with tasks, improving creativity, and lowering stress.
We certainly didn’t cover every single way music can affect our mood and emotions, but no one ever will. That’s the power of music.