Sleep is one of the sources of youth. Research has shown that sleep prolongs life. Therefore, we must remember that sleep has an even greater impact on health than physical fitness or the fact that you don’t smoke.
However, many of us have trouble with sleep. What are the consequences of this and how to deal with sleep problems? A little tip: you can deal with the last factor easily – buy peptide products only.
Are you sleep deprived?
Going to bed later than usual has become so commonplace that we don’t pay attention to it. We try to compensate for the lack of sleep by sleeping on weekends. Young people especially “sin” with lack of sleep because they use the Internet for recreation at night.
Instead of sleeping, they watch movies, play online games, and communicate on social networks. Unfortunately, if you can’t sleep well, whatever the cause, obsessive drowsiness will be a result. And when lack of sleep becomes a chronic phenomenon in our lives, it’s time to sound the alarm.
It occurs when there is not enough sleep to maintain adequate alertness, performance, and health, because of a reduction in total sleep duration (decrease in quantity) or brief awakenings (decrease in quality).
Acute sleep deprivation is the lack of sleep or reduction in normal total sleep time, usually lasting one or two days. Chronic sleep deprivation occurs when a person typically sleeps less than it is required for optimal functioning. Chronic sleep deprivation is sometimes confused with insomnia.
The International Classification of Sleep Disorders recognizes sleep deprivation syndrome as a disorder characterized by excessive daytime sleepiness caused by shortening of sleep nearly every day for at least three months.
How much sleep is enough?
If you haven’t been getting enough sleep, it may even seem normal to spend your days feeling tired and out of energy. You may think that you can sleep less without any consequences, but enough sleep is very important for your physical and mental health.
How many hours of sleep does an average person really need to rest? The number of hours varies from 6 to 8 per day – this time should be quite enough for a person to be able to work further, without harm to his health.
But if you constantly lack sleep, this is fraught with serious consequences. It may be mild neurosis and the risk of extra centimeters at the waist, or more serious problems – heart disease and an increased risk of developing diabetes.
Signs and symptoms of sleep deprivation
Some of the most common symptoms of sleep disorders that you should know:
- difficulty or impossibility of falling asleep;
- lack of recovery after a night’s sleep and daytime sleepiness;
- a significant change in the number of hours of sleep;
- difficulty or impossibility of sleep during the night;
- large number of movements during sleep;
- interruption of breathing during sleep.
There are also the following signs of sleep deprivation:
- Your eyes don’t look healthy. New wrinkles, lines and sagging skin may also appear.
- You consume more caffeine.
- You eat junk food.
- Furthermore, you gain weight.
- You have acne.
- You are irritated.
- Moreover, you feel depressed.
- You feel lethargic in the morning.
- Likewise, you are inattentive and forgetful.
However, whatever the circumstances, recognizing the symptoms, causes, and consequences of sleep deprivation is the first step to addressing the problem and getting enough sleep to recharge your body and mind, protect your well-being, and function at your best.
The effects of sleep deprivation
Drowsiness can let us down at work, school, damage relationships, cause sudden outbursts of anger and depression, and even be life-threatening.
People who neglect proper sleep often complain that they feel themselves in a fog, have a headache, etc. Let’s figure out what problems await someone who ignores the need for proper sleep:
- Lack of sleep causes a slowdown in thought processes.
- Sleep deprivation weakens memory.
- Lack of sleep impairs learning ability.
- The biggest danger of lack of sleep: slow reaction.
- Wear and tear of the body and the vascular system.
Physical activity, proper nutrition and taking vitamins won’t help you to feel better if you don’t have enough sleep. Therefore, at the head of a healthy lifestyle is full and sufficient sleep.